Diet Plan for Hairfall & Pre Mature Greying Prevention

Indian diet chart for natural hair growth

To help you incorporate these hair-friendly foods into your daily diet, here is a sample Indian diet chart for natural hair growth:

Breakfast options

• Option 1: Oats + 1 Banana + 1 Growfitz Hair Revive+ tablet OR
• Option 2: Brown Bread Toast with Growfitz Natural Honey Peanut Butter(Honey is good for scalp) + 1 Growfitz Hair Revive+ tablet OR
• Option 3: Vegetable poha (flattened rice) with curry leaves and peanuts + 1 Growfitz Hair Revive+ tablet

Lunch options

Green salad (before Having Lunch)

• Option 1: Rice with Black Daal
• Option 2: Sabzi green & Dal with whole wheat roti + 1 Growfitz Multivitamin

Dinner options

• Option 1: Palak Soup + Green salad + Hair Revive + Tablet
• Option 2: Chickpea curry with 1 Chapati and a cucumber-tomato salad + Hair revive+ tablet
• Option 3: Vegetable stir-fry with Paneer(male) or Tofu(female)  + Hair revive+ Tablet

Evening Snack options

• Option 1: Growfitz Peanut Butter
• Option 2: Roasted chickpeas seasoned with spices
• Option 3: A handful of mixed nuts and seeds

Remember to customize this diet chart according to your individual preferences and dietary restrictions.

It's also important to drink plenty of water throughout the day to keep your body and hair hydrated

In addition to following a nutritious diet, here are some tips to maximize the results of your efforts for natural hair growth:

1. Practice good hair care: Avoid excessive heat styling, harsh chemical treatments, and tight hairstyles that can cause damage and breakage.
   
2. Keep your scalp clean: Regularly wash your hair and scalp to remove dirt, excess oil, and product buildup.
   
3. Massage your scalp: Gently massaging your scalp improves blood circulation, which can promote hair growth.
   
4. Protect your hair from the sun: UV rays can damage the hair shafts. Protect your hair by wearing a hat or using hair products with UV protection.
   
5. Manage stress levels: High-stress levels can contribute to hair loss. Engage in stress-reducing activities like exercise, meditation, or hobbies to maintain overall well-being.

By incorporating these tips into your lifestyle along with a healthy diet, you can optimize the growth and quality of your hair.

This is to be followed with proper care and Hair Revive+ Tablet should not be missed,follow this for atleast 5-6 Months