Follow this plan every week
Early Morning (0600 – 0700Hrs.)
- Empty stomach : 1 Spoon growfitz Ashwagandha + 1 Spoon Methi in luke warm water
- Tea/Coffee/Green Tea (1 Cup) + Almonds (4) + Walnuts (2)
Breakfast (0800 – 0900Hrs.)
Skimmed Milk: 1 glass along with any one of the following items.
- Oats (1.5 bowl)
- Dalia with veggies (2 bowl)
- Vegetable Poha (2 bowl)
- Roti (2 medium) + Vegetable
- Idli (4) + Sambhar
- Vegetable Sandwich (4 pcs)
- 1 tablet Growfitz Omega-3(for heart) + 1 Growfitz Multivitamin
Mid-Morning (1100Hrs.)
- Fruit (seasonal): 150 – 200gm
Lunch (1300 – 1400Hrs.)
- Roti (2) + Vegetable (1 bowl) + Dal (1 bowl) + Rice (1 bowl) + Curd (1 bowl) + Salad (1 quarter plate)
Evening (1600 – 1700Hrs.)
Any of the following Options
- Roasted chana with salad (2 bowl)
- Boiled Chana Chat (2 bowl)
- Roasted Peanut(25gm)
- Sprouts (25gm raw dal)
- Paneer tikka ( 3 – 4 medium pcs)
Dinner (1930 – 2030Hrs.)
- Roti (2) / Rice (2 bowl) + Vegetable (1 bowl) + Dal (1 bowl) + Salad (1 quarter plate) : Eat salad euther before or After dinner
Bed Time (2130 – 2200Hrs.)
- Milk (Skimmed): 1 Glass
Measurement
- 1Bowl: 100gm cooked
- 1Cup: 150ml
- 1Glass: 200 ml
- 1Chappati: 30gm flour
- 1Spoon: 5ml/5gm
we recommend you to buy this Life Extension Stack Growfitz Ashwagandha + Multivitamin + Calcium+D-3 and Omega 3 Oil
