Healthy Peanut Butter Recipes



Of all the many ways of cooking, using peanut butter to enhance texture in savoury food items is perhaps one of the most underrated means of making the best use of peanut butter nutrition . Asian cuisine especially incorporates peanuts into many of their dishes.

If you are on a tight deadline or just plain lazy to cook an elaborate meal, peanut butter will be your ‘knight in shining armor. Here’s how:

  • Simply grab a variety of veggies that you like and sauté everything with peanut butter, soy, scallions, garlic, chilies, and oil. You can either add rice, noodles or enjoy the goodness of these vegetables in a creamy sauce. This recipe is perfect for both small meals and bigger group meals.
  • Peanut butter can also be added to soups and gravies, to give them a rich, creamy body.
  • Love hummus? Use peanut butter instead of tahini the next time you make home-made hummus. It will provide a silky smooth texture and decadent flavour to it. So, try it out now to give a delicious twist to traditional hummus.
  • French toast with PB is one of the cool things to do with peanut butter. You got to try it!
  • Did you know that you can mix peanut butter into noodles? That’s right! The creamy texture and nutty flavor of peanut butter will make your noodles dish finger-licking-good.
  • If noodles, then why not pasta? Combined with garlic, lime, ginger and other fresh herbs and ingredients, peanut butter will make your pasta a scrumptious meal.
  • Peanut butter can be used as a condiment for chicken and other poultry staples. Its mild flavor will delight your taste buds. What’s more, peanut butter can also be used to marinate chicken along with other ingredients.
  • Add a hint of sweetness to salad dressing with peanut butter to boost its rich flavors. If your peanut butter jar is almost finished, add sesame oil, ginger, sriracha, and lime juice to it, close the jar and shake it. Next, drizzle this dressing directly on the salad for a wildly different savoury taste.
  • Drizzle warm peanut butter on a sizzling grilled burger for an unexpected buttery delight.

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