Whey Protein is a byproduct of cheese. Whey contains lactose, making it an easy choice for many individuals who experience gastrointestinal discomfort when using other proteins. Many people do not experience any adverse side effects when supplementing with Whey Protein, but many others have reported that they experience bloating, nausea, flatulence and diarrhea. Anyone considering whey protein should bear the side mentioned above effects in mind.
Many people are beginning to shy away from whey protein simply because they know that it is a dairy product. The side effects previously mentioned will vary depending on the severity of lactose intolerance of the individual. However, consider whey protein health benefits and potential side effects when you are planning to have it. Here are some benefits:
1. Whey Protein Is a Complete Protein
Contrary to popular belief, whey protein is a complete protein. It has all the essential amino acids your body needs for optimal health. This is one of the reasons that whey protein has become so popular. It provides all 9 essential amino acids commonly found in animal products such as meat and dairy, which is excellent for people who do not want to consume meat.
Whey Protein contains all of the essential amino acids. Therefore it is complete, meaning that it has all of the essential amino acids that the body needs.
2. Whey Protein has a high Biological Value
Biological value is determined by measuring the nitrogen retained for growth and maintenance after consuming a protein source. Whey Protein is very high on this scale, meaning that your body can absorb and use the amino acids in whey protein quite easily. Therefore it is also high on the scale for building lean muscle mass.
3. Whey Protein is digested more rapidly than other proteins
Whey protein will digest in your body much more quickly than most other proteins. This is because it has a deficient level of the hormone gastrin, which slows down processes such as digestion and absorption within your body.
This rapid absorption ensures that the amino acids from whey protein are available where they are needed within your body immediately after consumption, which is one of the reasons that whey protein has become so popular as a pre and post-exercise supplement.
4. Whey Protein is easily digested
There is a protein known as Alpha-lactalbumin, which makes up approximately 20% of the protein in whey. This protein has been shown to have many digestive benefits. Your body quickly digests the protein found in whey because of this specific protein, which is the main reason why whey protein is absorbed so quickly.
5. Whey Protein has a high concentration of Glutamine
Glutamine is a vital amino acid that helps maintain muscle tissue. Whey protein has a higher glutamine concentration than any other type of protein. Therefore, when you exercise, your body uses glutamine at a much higher rate than when you are sedentary or not exercising. Glutamine is essential because it assists with the immune system, growth and repair of muscle tissue and also helps maintain a proper nitrogen balance within your body.
7. Whey protein has been shown to assist with weight loss
In a study conducted by the University of Wisconsin, it was found that whey protein can assist with promoting weight loss in obese women who are not looking to build muscle. The study was conducted over 12 weeks using 40 obese women. The group using whey protein lost more body fat than the control group who was not using any supplementation, which is impressive in itself.
8. Whey Protein helps develop and maintain lean muscle mass
Whey protein is a great way to help build and develop lean muscle mass. In a study conducted by the University of Texas, it was found that whey protein helped to build lean muscle in elderly males. This study found that the group ingesting whey protein significantly increased lean muscle mass while decreasing their percentage of body fat.
This study shows that whey protein builds lean muscle mass, which is very important. Whey helps bodybuilders gain lean mass. It is a trendy supplement, as it is fast absorbing and provides essential amino acids.
Conclusion
Whey protein helps make the body feel satisfied after a meal because of its high concentration of amino acids. This can help you decrease your overall caloric intake, which will lead to weight loss in most people. In addition, it contains a significant amount of branched-chain amino acids, which help prevent fatigue and muscle loss. It also provides the body with the necessary tools to build lean muscle mass.
Whey protein has anti-carcinogenic properties, which can help protect you from cancer. It is excellent for boosting the immune system, so it's a good idea to take whey if you feel like you're coming down with something. Whey protein is an excellent energy source because it releases energy in a steady and prolonged manner.
