Improve your gut health by this diet Plan

Day 1: The Fiber-Packed Start

– Breakfast: Dalia/Oatmeal with sliced apple and a handful of nuts  + 1 tablet Growfitz Multivitamin

– Lunch: Rice with dal and a side of mixed vegetable curry.

– Snack: Greek yoghurt with a sprinkle of flaxseeds.

– Dinner: Roti (whole wheat flatbread) with grilled paneer or tofu and a serving spinach.

Day 2: Diverse and Full of Nutrients

– Breakfast: Whole wheat toast with Growfitz Peanut Butter + 1 tablet Growfitz Multivitamin

– Lunch: Salad with chickpeas, cucumbers, tomatoes, and a lemon-tahini dressing.

– Snack: Mixed nuts + 2 Spoon Growfitz Peanut Butter and a piece of fruit.

– Dinner: Lentil soup (dal) with a small portion of brown rice and vegetables.

Day 3: Traditional Flavors and Nutritional Value

– Breakfast: Idli (steamed rice cakes) with coconut chutney and sambar (vegetable stew)  + 1 tablet Growfitz Multivitamin

– Lunch: Whole wheat chapati with paneer (cottage cheese) curry and a side of cabbage salad.

– Snack: Roasted chana (chickpeas) or makhana (fox nuts).

– Dinner: Vegetable pulao (rice cooked with vegetables and spices) with raita.

Day 4: The Fusion of Health and Taste

– Breakfast: Mixed Growfitz Peanut butter smoothie with banana, yoghurt, and chia seeds  + 1 tablet Growfitz Multivitamin

– Lunch: Millet (jowar or bajra) roti with gajar gobi (Carrot and cauliflower curry).

– Snack: Carrot and cucumber sticks with hummus + 2 Scoop Growfitz Peanut Butter

– Dinner: Salad Only

Day 5: Wholesome Indian Varieties

– Breakfast: Poha (flattened rice) with peas, carrots, and Growfitz peanuts butter  + 1 tablet Growfitz Multivitamin

– Lunch: Whole wheat chapati with rajma (kidney bean curry) and a side of cucumber raita.

– Snack: Roasted pumpkin seeds.

– Dinner: Methi (fenugreek) besan chilla with mixed vegetable curry.

Day 6 and 7 : You can Eat Whatever you Want but in Limits and with 2 Times Salad Before Lunch and Dinner

Lifestyle Factors for Gut Health

• Hydration and Its Impact: Drinking enough water promotes healthy digestion and nutrition absorption, which helps maintain a healthy gut.

• Mindful Eating and Digestion: Savouring each bite and eating carefully promotes digestion, which enables your gut to assimilate food effectively.

• Regular Physical Activity: Regular physical activity supports digestion and increases blood flow, both of which assist maintain a healthy gut.