What is creatine?
Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.

Why use creatine?
Taking creatine as a supplement is very popular among athletes and bodybuilders. It is used to gain muscle, enhance strength, and improve exercise performance

Growfitz Creatine Features:

• It will result in significant increases in muscle mass. This applies to both untrained individuals and elite athletes.
• it is one of the best for improving strength and high-intensity exercise performance. It works by increasing your capacity to produce ATP energy.
• It may reduce symptoms and slow the progression of some neurological diseases, although more research on humans is needed.
• Creatine helps in Controlling high blood sugar and fatty liver disease, as well as improves muscle function in older adults

How to Take:

• To load with creatine,
• Take 5 grams four times per day for 5-7 days.
• Then take 3-5 grams per day to maintain levels.
• Drink a good amount of water to keep your body Hydrated

TAKE YOUR LEAN MUSCLE GROWTH UP
Offering 3g high-quality creatine per serving. This product is scientifically proven to increase physical performance and help to ensure your muscles recover more quickly during exercise, giving you more strength, speed and stamina than ever before. creatine monohydrate increases the wear content in you muscle cells, which can help to trigger the genes that pack on size. It also helps to increase ATP, leading to reduced fatigue and heavier lifts.

Creatine monohydrate may also help you to achieve bursts of energy, especially during high-intensity. It can also help to boost brain function.

WARINIGS- This product is only intended for use in healthy adults 18 years of age of age or older. Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product. Discontinue use and consult your healthcare professional if you experience adverse reaction to this product.

*These statements have not been evaluated by the food and drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

SUPPLEMENT FACTS
Serving Size: 1 Scoop (3g)
Serving per Container : 90 Servings

Amount Per Serving

Creatine Monohydrate 3000mg

*Percent Daily Values (%DV) are based on a 2000 Calories diet.

OTHER INGREDIENTS - NONE

LOADING PHASE
RAPIDLY INCREASES CREATINE STORES
Consume -2-3 Scoops of creatine daily for 5-7 days.
Maintenance phase
Ensures Creatine Stores Stay Saturated
Consume-1 Scoops of Creatine once a day for 3 weeks.

USAGE
As a dietary supplement, mix 1 scoop with 200ml of cold water and drink befor 10-20min. in your workout.
Your intense workout.
Your Intense Workout
Beginner                                                   Pro
1/5 Scoop                                                  1 Scoops
(5 Gram)                                                     (10 GRAM)