Description
GROWFITZ ASHWAGANDHA (Certified by FDA,FSSAI,GMP) for both Men & Women
Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and stress-related problems[3].
Tip:
1. Take 1/4-1/2 teaspoon of Ashwagandha root powder and boil it in 2 cups of water.
2. Add a pinch of ginger. Boil till it reduces to half.
3. Cool the mixture and add honey to enhance its taste.
4. Drink this tea to relax your mind.
Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and its associated problems like anxiety.
Tip:
1. Take 1/4-1/2 teaspoon of Growfitz Ashwagandha root powder along with ghee, sugar and honey daily for a month once or twice a day to improve sperm quality.
2. Or, mix 1/4-1/2 teaspoon of Growfitz Ashwagandha root powder in a glass of warm milk. Drink this at bedtime.
Studies state that Ashwagandha makes the cells less resistant to insulin. This improves insulin sensitivity and increases glucose utilization by the cells. Ashwagandha also protects and increases the number of the insulin-producing cells thus increasing insulin secretion. Together, it helps to manage the risk of diabetes[12-14].
Tip:
1. Take 1 glass of milk and 1/2 a glass of water in a pan and bring it to boil.
2. Add 1/4-1/2 teaspoon of Growfitz Ashwagandha root powder and boil for another 5 minutes.
3. Add crushed almonds and walnut (around 2 teaspoons) to the mixture.
4. Drink this mixture to manage blood sugar level.
Studies state that Ashwagandha has analgesic property. It is seen that the roots and leaves of Ashwagandha contain withaferin A which inhibits the production of pain mediators such as prostaglandins.
Tip:
1. Take 1/4-1/2 teaspoon of Growfitz Ashwagandha root powder.
2. Mix it in 1 glass of milk.
3. Drink this thrice a day.
4. Continue for at least 1-2 months for better results.
Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and its associated problems like high blood pressure[3].
Tip:
1. Take 1/4-1/2 teaspoon of Growfitz Ashwagandha root powder in a cup of water.
2. Boil the mixture in a pan for at least 10 minutes.
3. Add a few drops of lemon and 1 teaspoon of honey to enhance the taste.
4. Drink this mixture once a day in the morning.
Parkinson’s disease is due to damage of the nerve cells which affects movement, muscle control and balance of the body. Ashwagandha prevents damage of nerve cells due to its antioxidant property. This reduces the risk of Parkinson and its associated problems[21-23].
A disease condition 'Vepathu' described in Ayurveda may be correlated with Parkinson's disease. It is caused by vitiated Vata. Taking Ashwagandha powder balances Vata and also helps to reduce the degeneration of cells which controls the symptoms of Parkinson’s disease.
Here are 10 ashwagandha benefits for women:
1. Natural Stress Reliever
The stress-relieving properties of ashwagandha may be due in part to its ability to modulate levels of cortisol, a hormone that is released in response to stress. Additionally, ashwagandha has been shown to have antioxidant and anti-inflammatory properties, which may also contribute to its stress-relieving effects.
Ashwagandha has also been shown to improve cognitive function and memory. One study showed that ashwagandha improved working memory and reaction time in healthy adults. Another study found that ashwagandha improved performance on a test of attention and concentration in medical students during periods of high stress.
3. Increase Energy Levels
If you're looking for a natural way to boost your energy levels, ashwagandha may be worth trying. One study showed that ashwagandha increased energy levels and reduced fatigue in women with chronic fatigue syndrome.
4. Boost Libido
Ashwagandha may also be effective in boosting libido. One study showed that ashwagandha increased sexual desire and satisfaction in men with low libido. Another study found that ashwagandha improved sexual function in women with low libido.
5. Reduce Anxiety and Depression Symptoms
Ashwagandha has also been shown to be effective in reducing anxiety and depression symptoms. One study found that ashwagandha was as effective as an antidepressant medication in reducing symptoms of depression. Another study showed that ashwagandha reduced anxiety and improved sleep quality in people with anxiety disorders.
If you're struggling with insomnia, ashwagandha may be able to help. A study of people with chronic insomnia found that those who took ashwagandha for two months slept better and felt more rested during the day than those who didn't take the herb.
7. Make You Feel More Balanced
As an adaptogen, one of ashwagandha's main benefits is its ability to help your body better deal with stress. In a study of 64 people who were experiencing moderate to severe stress, those who took ashwagandha for 60 days had lower levels of the stress hormone cortisol than those who didn't take the herb.
8. Help with PMS and Menopause Symptoms
For women, taking ashwagandha may help reduce the frequency and severity of hot flashes and other menopause symptoms. In a study of 100 menopausal women, those who took ashwagandha for eight weeks had fewer hot flashes and slept better than those who didn't take the herb.
In one study of 120 women with PMS, those who took ashwagandha for two months had less severe PMS symptoms than those who didn't take the herb.
9. Natural Fertility Booster
If you're trying to get pregnant, ashwagandha may be able to help. In a study of 50 infertile women, those who took ashwagandha for three months had a significantly higher rate of pregnancy than those who didn't take the herb.
Ashwagandha may help keep your heart healthy by reducing cholesterol levels and inflammation. In a study of people with high cholesterol, those who took ashwagandha for 12 weeks had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol than those who didn't take the herb.
In another study of people with coronary artery disease, those who took ashwagandha for eight weeks had lower levels of C-reactive protein, a marker of inflammation, than those who didn't take the herb.
Is ashwagandha okay for women?
Women who are pregnant or breastfeeding should avoid ashwagandha. Otherwise, yes, ashwagandha is perfectly safe for women to take. In fact, this herb may offer a number of benefits specifically for women
Our team has researched through both the ways including modern sciences and Ayurvedic view and have developed this Ashwagandha Poweder obtained form Quality roots.Most of the Ashwagandha available doesn’t work because that is not pure and is not obtained from the quality roots