All about Early age Heart Attacks & how to Avoid them

Risk factors

  • Obesity
  • Poor diet and lack of exercise
  • Diabetes.
  • High blood pressure
  • High cholesterol
  • Smoking
  • Family history of cardiovascular disease
  • Chronic stress
  • Excessive physical workout especially when sleep deprived

Heart issues have become incredibly common especially post COVID. Even adults as young as 18 are facing it. Incase you’re experiencing any of these symptoms it’s best to get it checked.

  • Chest pain or tightness
  • Shortness of breath
  • Pain/numbness in the chest, jaw, arm, left shoulder, upper abdomen/back
  • Tightness in the neck
  • Cold arms & legs
  • Cold sweats

The main reason behind heart problems is inflammation. Our lifestyle has to be anti inflammatory to curb it.

Consuming healthy products should be on priority and that's why Growfitz is working with the aim to provide Healthy & Tasty supplements

Lifestyle changes to boost heart health-

  • Quality sleep - sleeping early, following a sleep routine
  • Adequate physical activity - Stay active throughout the say. No undertraining or overtraining. Do not work out if sleep deprived. Prefer a light walk instead
  • Balance nutrition - Mindful eating, potion control, eating the right way at the right time, avoid binge eating. Limit refined sugar & process foods. Make your plate look like a rainbow.
  • Limit or Stop alcohol intake - Its better to Avoid Alcohol intake
  • Avoid smoking, vaping or substance abuse
  • Managing your emotional & mental health - Find ways to manage stress & take out time for yourself & loved ones. Meditate. Forgive, accept, & let go of deep rooted resentment.
  • Maintain a healthy weight
  • Get annual check ups

Remember, instead of operating from a place of fear & ignorance operate from a place of consciousness & mindfulness.




About Us

GrowFitz is India’s highest-rated healthcare product brand with an entire nutritional product range to its name. We have you to thank for this and our youth icon, AS Pandit!