Symptom’s:
From small to big symptoms you should be aware of all, as every symptom is a risk for a problem.
- You might feel tired and weak all the time.
- Even at room temperature, you might feel cold.
- Also, there can be a situation of constipation causing discomfort.
- Your skin might get dry even if it is oily.
- Even if you are eating a good diet, there might be a gain in weight.
- It might get difficult for you to make sounds while speaking which is the condition of hoarseness.
- Muscles Of your body might get weakened, stiff, and tender and joints also may cause pain.
- In this situation, there is also the risk of heart stroke as the cholesterol level is elevated.
Blood tests: Doctors, however, can ask for blood tests which are further two types.
- TSH (thyroid-stimulating hormone) test, which is a very sensitive test and most important for hypothyroidism. Therefore, it measures how much T4 is being asked to make.
- The T4 test is the test in which T4 in the blood is attached to thyroxine-binding which is a protein. However, just 1%–2% of T4 in the blood is unattached and can get into cells.
Full day diet plan
- Meal 1 – Early Morning
Jeera coriander water
- Meal 2 – Breakfast
Potato Sandwich
- Meal 3 – Mid Meal
Any fruit except mango, banana, Chiku
- Meal 4 – Lunch
Aloo sabzi with roti
- Meal 5 – Evening Snack
Milk tea without sugar with a bowl of roasted makhana
- Meal 6 – Late Evening
Chia seeds water
- Meal 7 – Dinner
Mix vegetable soup
- Meal 8 – Post Dinner
Hot water
