Height plays an important role in overall personality, some are blessed with great genes, whereas some need to work a little bit to achieve that perfect height. It is a fact that after a certain age the growth of height becomes stagnant, and this is why most people take care of child's height right from their early days.
Interestingly, there are several things that lead to an overall growth of a child, but dietary habits play a pivotal role. Hence, it is often advised to feed your kid with a proper nutrient-rich diet as this will give your child ample nutrition for a good height and weight according to his/her age.
A protein-rich diet is essential to accelerate the height of a kid, it repairs the tissues and develops lean muscles. Good fats and crabs along with various micro-nutrients assist in weight and height management. So, give your kids a nutrient-filled diet on a regular basis to grow taller.
Vegetables :
Vegetables are the healthiest options as far as a child’s growth is concerned. It contains iron, magnesium, vitamin K, vitamin B, Vitamin A and other minerals, which are extremely beneficial for a kid to increase his/her height. Try including a bowl of broccoli, spinach, cauliflower, kale, beans, carrots, beetroots, along with other vegetables that your kid loves eating; This will ensure that there is enough intake of nutrients for overall development of his body. Vitamin A is essential for protein synthesis whereas vitamin K promotes bone density. Make your child eat a rainbow meal filled with different colored vegetables to accelerate the growth in height.
Soybeans:
Soybean is a great substitution for chicken and egg, if you are vegetarian then you can totally give soybeans to your children, an alternative source of protein. Proteins play a vital role in the overall development of the body, it promotes and accelerates the growth of the children.
Whole Grains:
Whole grains, dals, and pulses are a good source of protein, iron and vitamin B. All of these nutrients promotes the development of a child and boosts his/her metabolism. If you want to increase your child’s height, then include dals, and pulses in a daily diet. Switch to whole-wheat bread, pasta, cereals etc to help him/her achieve that perfect height.
Fruits:
All kinds of fruits are considered as super food for their high nutrient content. Seasonal fruits are rich in minerals and have low-fat content. It is one of the healthiest foods for anyone, who wants to boost immunity and improve metabolism.
Milk:
Milk promotes lean muscle growth and keeps your bones strong. It also makes your child’s immune system stronger. It is an essential part of your child’s diet. It fulfills the daily requirement of calcium, vitamin-D and protein, you can add nuts to enhance the taste of the milk.
If you want your kid to have a decent height, then along with proper diet make sure he/she are into some physical activities like stretching, playing outdoor games, this further helps in boosting height.Also add this special natural mixture made by our team & certified by Paediatrics in your daily life.Mix 2 Scoops daily in milk or water & consume twice.
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