What is Ashwagandha
Ashwagandha (Withania somnifera), also known as Indian ginseng and winter cherry, is a well-known adaptogen and highly revered as the King of Ayurvedic herbs.
In Sanskrit, Ashwagandha means “smell of the horse” which refers to both its unique smell and ability to increase stamina and strength of a stallion
Ashwagandha has a rich history throughout India and Africa being used for over 3000 years as an anti-ageing herb for malnutrition, respiratory infections, edema, infertility and digestion
In Ayurvedic medicine, Ashwagandha is considered a “Rasayana” herb. This means it helps deeply rejuvenate the body and maintain youth, both mentally and physically, and prolong life
In more modern times and within Western herbalism, Ashwagandha is a top tier adaptogenic herb for nourishing a depleted nervous and adrenal system.
The Health Benefits of Ashwagandha for Men
1. Reducing Stress and Anxiety
2. Improvements in Cardiorespiratory Endurance
3. Enhanced Muscle Recovery and Growth
4. Provides a Fertility Boost
5. Supports a Better Night’s Sleep & Height improvement
The Health Benefits of Ashwagandha for Women
Ashwagandha is one of my all-time favourite adaptogens to improve women’s health and overall wellbeing.
Being an adaptogen, Ashwagandha has the ability to buffer the chronic stress we experience, improves hormones, menstrual cycles, mood, hair, skin, and energy levels.
Ashwagandha for women is truly is a super herb for good reason.
1. Stress Relief
2. Balances Hormonal Health : Ashwagandha works to harmonise menstrual cycles and reduce PMS symptoms and associated pains.
Ashwagandha is also a mood elevating herb. It has been shown to increase serotonin receptors and GABA pathways that improve mood, regulate appetite, promote sleep and calmness, and support healthy hormones
3. Brain Power
Ashwagandha has traditionally been used to improve memory and cognition. One particular study has shown that after consuming 300 mg of Ashwagandha twice daily, there was a significant improvement in memory and performance
4. Hair and Skin Health
Ashwagandha is a potent antioxidant that helps lower oxidative stress thereby improving hair and skin health.
5.Height improvement
Choose the Right Ashwagandha According to Your Health Needs (How to select the Right Ashwagandha)
Ashwagandha is one of the most popular adaptogens on the market, and for good reason: it's a powerful immune system booster, stress reliever, and mood stabilizer.
It's been used in Ayurvedic medicine for thousands of years and is recognised as the King of Ayurvedic herbs.
But not all Ashwagandha supplements on the market are created equal. Here are some tips and considerations to make when selecting the best Ashwagandha product for your health needs:
In order to reap all the amazing health benefits from Ashwagandha, you need to make sure your Ashwagandha product is a root-only extract. Scientific studies and traditional use over thousands of years have focussed on the use of Ashwagandha roots.
Many Ashwagandha suppliers produce Ashwagandha supplements that use the plant's leaves instead of just the roots. This is cheaper to produce but diminishes the quality and potency compared to Ashwagandha supplements that use only the roots.
Growfitz superior quality Ashwagandha is purely made of roots & is certified from FDA,Fssai,Gmp & other 10+ certificates
Growfitz Ashwagandha coming Soon….
