No need to be worried about increasing EYE FLU in India 

As the rainy season continues to batter India, the downpour not only brings discomfort and difficulty for those trying to get to work, but it also ushers in an array of health challenges. One of the significant concerns during this time is the vulnerability of our immune system, which tends to be relatively low. The increased moisture and humidity create a conducive environment for the growth and spread of bacteria and viruses, making individuals more susceptible to infections and illnesses, including eye flu. Luckily, all it takes to start making changes is to watch your diet

Here are 8 foods you can eat to maintain better nutrition and protect your eyes from infection:

Vitamin A-rich foods: 

Vitamin A is a vital nutrient for eye health, as it supports the surface tissues of the eyes and helps reduce dryness and redness. You can find a rich source of Vitamin A in foods like carrots, sweet potatoes, spinach, kale, and apricots. Including these in your diet can help promote healthy vision and prevent eye-related issues.

Omega-3 Fatty Acids: 

Omega-3 fatty acids are renowned for their anti-inflammatory properties, which can reduce eye inflammation and irritation. To ensure a sufficient intake of omega-3s, consume fatty fish such as salmon, mackerel, and sardines, or if you're a vegan or vegetarian, opt for plant-based sources like chia seeds, flaxseeds, and walnuts.

Vitamin C-rich foods: 

The importance of antioxidants can't be overstated when it comes to health. Vitamin C acts as a potent antioxidant, shielding the eyes from oxidative damage. Citrus fruits like oranges, lemons, and grapefruits, as well as strawberries, bell peppers, and broccoli, provide abundant amounts of vitamin C and contribute to eye protection.

Zinc-containing foods: 

Though it's a less talked about Zinc plays a crucial role in maintaining a robust immune system, which is essential for fending off eye infections. Foods such as oysters, beef, chicken, nuts, and seeds are excellent sources of zinc and can help keep your eyes healthy.

Vitamin E: 

Best known as a Vitamin for flourishing skin and hair, Vitamin E is also a powerful antioxidant that safeguards the cells of your eyes from damage. Of course, topical treatments aren't useful here so nourish your eyes with vitamin E by incorporating almonds, sunflower seeds, spinach, and avocados into your diet.

To boost your Immunity take these suggested combinations daily 

- If you are below 18 years : Consume Growfitz FITKID everyday twice with milk

- Over 18 : Use Growfitz Peanut butter + 1 Multivitamin tablet+ 1 Omega 3 tablet 

Stay healthy always ❤️